Many thought that says that sleep for 6-8 hours would make the body more refreshed. But not infrequently after waking up, we still feel sleepy and tired. Actually how long sleep is really needed? Research shows that the average adult takes a nap, six to eight hours. But the problem still tired and sleepy after waking up does not lie in the number of hours.
As quoted from the Times of India, fatigue is related to when and how you sleep. Insomnia and sleep specialist, Dr. Deshmukh said, "The brain has a schedule of sleeping and waking. When the clock was interrupted, you will often feel tired and sleepy".
Sleep quality is important because it can restore energy supplies are used up every day. During sleep the body make improvements in the body. If you do not sleep well, the result is irritation and lack of concentration.
"Sleep is very important quality. If you dream about things that are scary, you'll be interrupted sleep. Avoid sleeping with a cluttered mind. Starting now get used to sleeping regularly," To get quality sleep, try not to eat too full at night and sleep in a quiet and convenient. Proper posture also support your quality sleep.
