Are
you not eating regularly?, If so, then we must begin to be careful from
now on and change our diet so as not to interfere with our health. This will have long term impact on health. Irregular eating patterns in a long period of time can cause health problems.
From
the physical side, let us imagine the digestive system
(gastroenterologist), we like food processing machinery that is used
continuously for 8-10 hours / day.
So that the 'machine' you can work with both would have to have a regular food supply, according to the amount needed for the machine work. If the food suddenly stopped while the 'engine' keep moving, chances are that the 'machine' that will begin to erode the parts themselves.
It can also occur in the stomach and your intestines, though not as dramatic as the machine metaphor for the human body can adjust according to the working organ and food intake are needed.
Of the balance of nutrients (vitamins and minerals) in the body too. Not all vitamins and minerals stored in the body as a backup. Most of the vitamin is necessary for various metabolic processes would be from the food we consume daily, such as water-soluble vitamins (vitamin B complex and C).
For minerals, if we do not get the needs of food, then we will 'take off' of existing reserves in our bodies but usually it also has a backup function. For example, calcium is removed from the bone to keep the concentration in the blood after they were used to form our bones.
The way to overcome the problem of irregular eating is certainly the first thing is awareness and willingness from within yourself to like healthy. Do not think in terms of weight because of health is not the same as the figure scale.
Start by getting used to eat something (anything) at breakfast, lunch and dinner. This is to familiarize the biological clock and revive the feeling of 'hunger' is a natural alarm to eat. Once you get used to and can eat three times a day, I suggest to choose foods that are nutritionally balanced (add fruit, vegetables or milk for example).
Maybe you could also inform a close relative you trust about your mission is that they remind you to eat in the hours that you have specified.
So that the 'machine' you can work with both would have to have a regular food supply, according to the amount needed for the machine work. If the food suddenly stopped while the 'engine' keep moving, chances are that the 'machine' that will begin to erode the parts themselves.
It can also occur in the stomach and your intestines, though not as dramatic as the machine metaphor for the human body can adjust according to the working organ and food intake are needed.
Of the balance of nutrients (vitamins and minerals) in the body too. Not all vitamins and minerals stored in the body as a backup. Most of the vitamin is necessary for various metabolic processes would be from the food we consume daily, such as water-soluble vitamins (vitamin B complex and C).
For minerals, if we do not get the needs of food, then we will 'take off' of existing reserves in our bodies but usually it also has a backup function. For example, calcium is removed from the bone to keep the concentration in the blood after they were used to form our bones.
The way to overcome the problem of irregular eating is certainly the first thing is awareness and willingness from within yourself to like healthy. Do not think in terms of weight because of health is not the same as the figure scale.
Start by getting used to eat something (anything) at breakfast, lunch and dinner. This is to familiarize the biological clock and revive the feeling of 'hunger' is a natural alarm to eat. Once you get used to and can eat three times a day, I suggest to choose foods that are nutritionally balanced (add fruit, vegetables or milk for example).
Maybe you could also inform a close relative you trust about your mission is that they remind you to eat in the hours that you have specified.
