Routine activity, and daily problems often make the mind weary. This is if the long run will make the head dizzy, and will make you become stressed. If you have stress then you will not be able to do a good job again. Aka and life feels to be heavy and getting heavier. Therefore there should be measures to relieve stress. Well here are some tips that can relieve stress
- Writing Diary - Find a quiet place and time, and start writing. You can write about everything that happens everyday. Let the words flow and scratched out spontaneously, according to the feeling and thinking at the time.
- Sport - Based on hundreds of studies, exercise can improve blood flow to the brain, increase alpha waves in the brain associated with calmness and relaxation, reduces blood pressure, and reduce muscle tension.
- Play & Listen Songs Favored - Play your favorite songs. Follow the rhythm of music or even dancing. Let the soothing music of your heart.
- Laugh - Watch comedies, sit back, and laughing is one good way to health. Laughter stimulates the body to produce hormones that cause the brain to relax the stress.
- Create a Ritual - Create rituals that lead to comfort, such as sitting together with a partner and share a cup of hot tea from the same.
- Healthy Eating - Foods with low fat content and high carbohydrates such as donuts, popcorn, cookies and cakes made from rice, stimulates the chemicals of the brain that helps soothe when under stress.
- Meet the Needs Life - Take time for yourself. Sleeping or watching a romantic love movies, reading old letters, or whatever. Let the day be free from the routine.
- Spend Time with Friends - Over a cup of coffee or tea, enjoy being with friends, talk about anything. you feel the comfort, support, and the proximity of its own when friends are together.
- Morning sun - Do not waste the sun in the morning. Spend a little time to be exposed to the sun every morning.
- Meditation - Meditation reduces blood pressure and dramatically help reduce your stress levels.
- Intimate touch - Intercourse with wife will make herself feel relaxed, especially a satisfying sex will provide deep relaxation..
Well easy enough not to eliminate stress. Do what you like and do not let our minds be stress due to many minds. May be useful.