Blood pressure
Before discussing about high blood pressure or hypertension, you should know first about the blood pressure. When you perform a physical examination or clinical examination to a physician, usually there is a special tool used by physicians to check blood pressure. Tool to check for blood pressure sphigmomanometer.
The doctor will do blood pressure checks by having you sit or lie down, because it's the best position to measure blood pressure. Then the doctor will usually bind with an air bag on the right arm unless there are injuries on the arm. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressures is called pulse pressure.
What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers that will be referred by a physician. For example, doctors call 140-90, it will mean is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure is often called upon pressure. The second number (90) shows the pressure when the heart is resting between pumping, and is called the diastolic pressure or under pressure is often called.
After learning of blood pressure, you definitely want to know whether your blood pressure low, normal or high. The following classification of blood pressure measurements with the numerical results sphigmomanometer for systolic and diastolic:
Why Blood Pressure Rises?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water that comes out will be faster. That's because the water pressure increases when the hose is pressed. In addition, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.
The same thing happens with your blood. If your blood vessels constrict, the blood pressure in the vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also increase.
Causes of High Blood
There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:
These factors can you control. People who weigh over 30 percent of ideal body weight, are more likely to suffer from high blood pressure.
Preventing and Overcoming High Blood
To prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:
High blood can be controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.
Before discussing about high blood pressure or hypertension, you should know first about the blood pressure. When you perform a physical examination or clinical examination to a physician, usually there is a special tool used by physicians to check blood pressure. Tool to check for blood pressure sphigmomanometer.
The doctor will do blood pressure checks by having you sit or lie down, because it's the best position to measure blood pressure. Then the doctor will usually bind with an air bag on the right arm unless there are injuries on the arm. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressures is called pulse pressure.
What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers that will be referred by a physician. For example, doctors call 140-90, it will mean is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure is often called upon pressure. The second number (90) shows the pressure when the heart is resting between pumping, and is called the diastolic pressure or under pressure is often called.
After learning of blood pressure, you definitely want to know whether your blood pressure low, normal or high. The following classification of blood pressure measurements with the numerical results sphigmomanometer for systolic and diastolic:
| Blood pressure | Systolic (first number) | Diastolic (second number) |
| Hypotension or low blood presure | Under 90 | Under 60 |
| Normal | 90 - 120 | 60 - 80 |
| Pre-hypertension | 120 - 140 | 80 - 90 |
| High blood pressure or hypertension (stage 1) | 140 - 160 | 90 - 100 |
| High blood pressure or hypertension (stage 2 / dangerous) | Above 160 | Above 100 |
Why Blood Pressure Rises?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water that comes out will be faster. That's because the water pressure increases when the hose is pressed. In addition, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.
The same thing happens with your blood. If your blood vessels constrict, the blood pressure in the vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also increase.
Causes of High Blood
There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:
- Descent
- Age
- Salt
- Cholesterol
- Obesity / Overweight
These factors can you control. People who weigh over 30 percent of ideal body weight, are more likely to suffer from high blood pressure.
- Stress
- Cigarette
- Caffeine
- Alcohol
- Poor Sports
Preventing and Overcoming High Blood
To prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:
- Reduce consumption of salt in your diet. If you already suffer from high blood pressure you should avoid foods that contain salt.
- Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
- Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum of 30 ml of alcohol per day, while women 15 ml per day.
- Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
- Eat vegetables and fruits are high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
- Run anti-stress therapy for reducing stress and you are able to control your emotions.
- Quitting smoking also contributes greatly to reduce high blood pressure or hypertension.
- Take control of your cholesterol levels.
- Take control of your diabetes.
- Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
High blood can be controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.