The way free from Strokes

Each person must not want to have a stroke given stroke is a dangerous disease. Stroke is a frightening specter. In addition to causing death, when it helped any stroke can cause a variety of disability of the body. Before the attack, you'll want to perform in ways to be free from the threat of stroke.

Here are some ways to do to stay away from a stroke:

1. Eat a balanced dietBecause stroke associated with diabetes, hypertension, hyper-cholesterol, hyperlipidemia, all of which are related to metabolism and food. To avoid this eat a balanced diet with adequate carbohydrate, protein, fat, minerals and vitamins.Food requirements also need to be adjusted for age, physical activity and body weight.
2. Active and sedentaryRegular aerobic exercise is proven to help lower blood pressure, improve insulin sensitivity so avoid diabetes, increased levels of HDL cholesterol (good cholesterol).Exercise at least 30 minutes every day is a powerful way to be free of stroke. No need heavy-weight, just do light exercise such as jogging, swimming, aerobics or just a small walk around the complex.
3. Plenty of vegetables and fruits"Vegetables and fruits that contain everything you need, especially potassium can lower blood pressure, as well as fiber. We always urge people to eat vegetables and fruits increase, "said Dr. Darma, who is also a doctor in Jakarta Islamic Hospital.
4. Stop smokingSmoking is proven to increase the risk of stroke and other vascular disorders 2-3 fold. This becomes more apparent in patients with hypertension and diabetes. Smoking cause hardening of the arteries and lead to the accumulation of plaque in blood vessels. This was evident for both active and passive smokers.If you are not attacked by stroke, stop smoking and far-Far be it from tobacco smoke.
5. Avoid stressStress shown to raise blood pressure, worsen insulin sensitivity and stimulates the sympathetic nervous system. This can lead to the emergence of hypertension and diabetes.

Several studies confirm that stress increases the risk of stroke 2-3 fold. Take your time to exercise, read books, listen to music and hanging out with friends.