Here are some foods that serve to improve memory and concentration in thinking. This food is called "Brain Food". Brain Food is believed to stimulate the growth of cells brain, improve function, improve memory and concentration of thought:
1. Salmon
Fatty fish such as salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has more thoughts sharp and recorded satisfactory results in testing capabilities. According to the experts though tuna contains omega-3 acids, but fish are not as rich as salmon.
2. Eggs
Eggs are an important source of protein known as a relatively inexpensive and quite affordable. Part yolk will turn out solid content of choline, a substance that may help with memory or memory.
3. Peanut butter
Groundnut (peanut) and peanut butter is a good source of vitamin E. This vitamin is an antioxidant that can protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
4. Whole Grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains has the ability to support those needs. The fiber contained in oats Pure can help regulate the release of glucose in the body. Wheat also contains vitamin B maintain healthy functioning of the nervous system.
5. Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain that are needed children's activities started in the morning. Rich in fiber, oat will keeping the child's brain needs are met throughout the morning. Oats are also a good source of vitamins E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity ..
6. Fruit Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more many nutritisi that at birth. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts having perbaikian in her memory function. Seeds from these berries also rich in omega-3 fatty acids.
7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich will fiber, vitamins and minerals. beans also good food for the brain because they can sustain the energy and ability think of the children at its peak in the afternoon if consumed at lunchtime. According to the results research, red beans and pinto beans contains more omega 3 fatty origin than other nuts - especially ALA - origin types of omega-3 important for brain growth and function.
8. Colored vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach vegetables are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.
9. Milk and Yoghurt
Foods derived from dairy products containing high in protein and B vitamins. Two types of nutrients this is important for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can make a full stomach because the content protein and carbohydrate as well as a energy source for the brain. recent research indicate that children and adolescents need more vitamin D even 10 times the recommended dose. vitamin D is a vitamin that is also important for the system neuromuscular and life cycle of human cells as a whole.
10. Lean beef
Iron is an essential mineral that will helps kids stay energized and concentrate in school. Beef without fat is one atu food sources contains a lot of iron. with only consume 1 ounce per day, then your body will aided in the absorption of iron darai sumrbe other. Beef also contains zinc which may help maintain memory. Especially for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is important source of nonheme iron - a type of iron which requires vitamin C for absorption by body. Eating tomatoes, orange juice, strawberry and nuts can also be selected as efforts to meet the need of iron .. besides food, so smart so obviously we have a lot sport stamina let us keep awake and adequate rest.
