Whether we like fast food or food packaging products in the cans?, If the answer is yes or the like, then we should be careful, because the food is not good for our health. We need to really attention to selectively and carefully, whether the food is beneficial for us or not.
There is an expert on nutrition and diet named Katherine Broking said that there are many foods that sound healthy, but behind all that food was not even good for your health or human body to consume them, such as salads, muffins and other free food. Food / drinks are as follows:
1. Prepared salads
Preparations of tuna salad, chicken and shrimp are often laden with fat and calories because of the high content of mayonnaise. Tuna sandwich contains 700 calories and 40 grams of fat. Choose a salad made with low fat mayonnaise and make sure the portions do not exceed the size of a deck of cards.
2. Wheat Bread Mix
Bread wheat sounds healthy, but sometimes there is not much that is not whole wheat bread made from grains are healthy for the heart. Wheat bread was labeled bold contain 'seeds' and 'wheat', but in fact it is made with refined grains, so it does not contain the nutrients of whole grains. Read the nutrition labels carefully. If the flour in the ingredient list is a fine flour (refined), then it is not 100 percent whole wheat bread.
3. Low-Fat a peanut butter
Low-fat of peanut butter is not necessarily a healthier version of regular peanut butter. Regular peanut butter and low fat peanut butter contain the same number of calories, but low-fat butter contains more sugar. Regular peanut butter is a natural source of unsaturated fats are good. Look for natural peanut butter with a list of ingredients that contain no added oil.
4. Energy Drinks
Many energy drinks contain high fructose corn syrup, added sugars, and saturated fat clogged arteries. Some energy drinks contain at least 350 calories more than serving snacks most people.
5. Muffin
Most muffins are made with healthy ingredients, but the problem is the portions. Some muffins are sold in coffee shops and restaurants many of which are provided with a portion of the content of more than 350 calories. Muffin in one of the popular bakery can contain 600 mg sodium, about a third of the maximum limit of sodium per day. Healthy food if consumed in excess can be unhealthy. Eat half a portion of muffins and keep the rest for the afternoon.
6. Smoothies
Smoothies are a type of juice mixed with other materials chart such as yogurt or low fat milk. Smoothies were given a large portion of added sugar, ice cream, and can add a very high calorie. Remember to always count the calories that will be taken when considering what has been consumed in a day.
1. Prepared salads
Preparations of tuna salad, chicken and shrimp are often laden with fat and calories because of the high content of mayonnaise. Tuna sandwich contains 700 calories and 40 grams of fat. Choose a salad made with low fat mayonnaise and make sure the portions do not exceed the size of a deck of cards.
2. Wheat Bread Mix
Bread wheat sounds healthy, but sometimes there is not much that is not whole wheat bread made from grains are healthy for the heart. Wheat bread was labeled bold contain 'seeds' and 'wheat', but in fact it is made with refined grains, so it does not contain the nutrients of whole grains. Read the nutrition labels carefully. If the flour in the ingredient list is a fine flour (refined), then it is not 100 percent whole wheat bread.
3. Low-Fat a peanut butter
Low-fat of peanut butter is not necessarily a healthier version of regular peanut butter. Regular peanut butter and low fat peanut butter contain the same number of calories, but low-fat butter contains more sugar. Regular peanut butter is a natural source of unsaturated fats are good. Look for natural peanut butter with a list of ingredients that contain no added oil.
4. Energy Drinks
Many energy drinks contain high fructose corn syrup, added sugars, and saturated fat clogged arteries. Some energy drinks contain at least 350 calories more than serving snacks most people.
5. Muffin
Most muffins are made with healthy ingredients, but the problem is the portions. Some muffins are sold in coffee shops and restaurants many of which are provided with a portion of the content of more than 350 calories. Muffin in one of the popular bakery can contain 600 mg sodium, about a third of the maximum limit of sodium per day. Healthy food if consumed in excess can be unhealthy. Eat half a portion of muffins and keep the rest for the afternoon.
6. Smoothies
Smoothies are a type of juice mixed with other materials chart such as yogurt or low fat milk. Smoothies were given a large portion of added sugar, ice cream, and can add a very high calorie. Remember to always count the calories that will be taken when considering what has been consumed in a day.
7. Packaging of turkey cock
Turkey cock is a lean source of protein and a good choice for lunch or dinner. Unfortunately, packaged turkey slices loaded with sodium. 2 ounces of turkey package containing nearly one-third of the maximum intake of sodium daily. Be sure to buy low-sodium turkey packaging or choose a fresh turkey. Try to eat turkey packaging containing less than 350 milligrams of sodium per 2 oz.
8. Food Labeled 'Fat Free'
Fat-free does not mean calorie free. Just because it does not contain fat, it does not mean good for health. There are many foods that are very healthy and free of fat, like fruits and vegetables. Calories, sodium, fiber, vitamins and minerals are nutrients that must be considered in addition to fat.
9. Bake the potatoes from the Restaurant
Whole baked potatoes are very healthy. Potatoes are rich in vitamin C, potassium, and fiber. Medium-sized baked potato contains about 160 calories. But if you eat out, do not assume that a baked potato is a healthy choice. Many restaurants provide a lot of baked potatoes contain butter, cream cheese, meats, and other materials that can add calories to about 600 calories and 20 grams of fat.
10. Sports drinks
Sports drinks do contain important electrolytes, such as potassium and sodium, which is required in intense exercise or endurance training. However, the drink is not necessary in light activity. Most sports drinks contain 125 calories more per 20 ounces. For daily activities, choose water or calorie-free drinks to avoid dehydration.
So this explanation about the food / drink that sounds healthy, but the fact is not healthy. Hopefully we can be selective and choose the food / drink really healthy for us.
