Milk is a healthy beverage. Besides it tastes good, drink is also very nutritious for our body health. Milk of the most popular is a delicious milk chocolate tastes good and fresh.
Ads energy drink may have been familiar to most people. Starting from the form of sachets, cans or bottles. But fat-free chocolate milk proved to be more efficacious than the restoring force athletes variety of energy drinks.
Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But it is often overlooked. Though after heavy activity, the recovery period is important for people who are active. This is to help maximize your stamina and maintain performance remained excellent in the next activity.
Ads energy drink may have been familiar to most people. Starting from the form of sachets, cans or bottles. But fat-free chocolate milk proved to be more efficacious than the restoring force athletes variety of energy drinks.
Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But it is often overlooked. Though after heavy activity, the recovery period is important for people who are active. This is to help maximize your stamina and maintain performance remained excellent in the next activity.
Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover. Fat-free chocolate milk is more effective than the liquid carbohydrate specifically designed to add energy.
Drink fat-free chocolate milk after exercise or perform activities that expend a lot of energy, can help prepare muscles to perform the match or the next activity.
The combination of carbohydrates and protein contained in milk chocolate found in the ratio of the most profitable and best suited to restore power.As reported SawfNews, in particular researchers found a chocolate milk advantage, namely to:
1. Build back muscle
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means it is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate energy supplement drink with the same amount of calories.
2. Filling 'fuel' muscles are depleted
Studies show that chocolate milk has a mix of carbohydrates and protein to help muscles fill 'fuel' is low, namely glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduce muscle damage
Athletes at risk of muscle damage after exercise and strenuous activity. Researchers found that drinking fat free chocolate milk after exercise can help reduce muscle damage.
4. Replace lost body fluids
Milk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace lost energy after heavy activity.
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means it is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate energy supplement drink with the same amount of calories.
2. Filling 'fuel' muscles are depleted
Studies show that chocolate milk has a mix of carbohydrates and protein to help muscles fill 'fuel' is low, namely glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduce muscle damage
Athletes at risk of muscle damage after exercise and strenuous activity. Researchers found that drinking fat free chocolate milk after exercise can help reduce muscle damage.
4. Replace lost body fluids
Milk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace lost energy after heavy activity.
