Exercise Can Reduce Risk of Degenerative Diseases

Whether it's a degenerative disease? Why is this simple exercise to prevent degenerative diseases? Come Let's discuss together. Person weighing 71 kilograms of body that does run as far as 5 kilo-meters will burn 384 calories in the body. As if the person is cycling the same distance, calories burned can be only 136 calories. That is one of the benefits of running thus reducing the risks of degenerative diseases associated with excess body fat, such as diabetes, heart disease, stroke, and hypertension.

The other benefit:

1. Improve mood and intellect, because it increases blood circulation in the brain.
2. Increasing the capacity and sex drive, because it increases blood circulation to genital, making it more sensitive, harder erections, and durable.

Caution (if age 35 years +)

1. The risk of knee injury, muscular waist, back, and abdomen plus air. Therefore, the whole body decreased hormones, including front and rear thigh muscles.
2. For those who are overweight, dangerous if run directly "lauched".

Consumption antioxidant :

1. This process will cause the body to burn fat to produce free radicals.
2. It should consume antioxidants and before and after the run.
3. Antioxidants: green tea or coffee (before running).

Avoid eating these :

1. Simple carbohydrates.
2. Protein-fried
3. Food or beverages that produce free radicals, such as sugar and flour.
4. Free radicals when the air will cause the meeting with the cholesterol-clogged arteries.

The best eaten :

1. Staple foods: brown rice, yams, cassava, and bananas.
2. Fruits, three times a day.
3. Drinking water by distillation or absorption techniques (oxygen may be added).
4. Supplementation of hormones (in consultation with a specialist or Spor t antiaging nutrition).

Strategy of Running :

1. Do with the air phase. Begin to run from 15 minutes, three times a week, then increased air stage.
2. Add weight training to prevent injury thoroughly. Especially for the quadriceps muscles, hamstrings calves, hips and tummy back ta ser.
3. Exercise with a target maximum of once a week, so that the body recovered.