Each individual has different problems. There are individuals who experience difficulty falling asleep or imsomnia problems, and some are having problems often mangantuk. Actually, what causes it? There are foods that make drowsiness, while other foods can cause difficulty sleeping. If the fast is often sleepy or difficulty sleeping often, it is worth reviewing the food and beverage that has been consumed
Certain food choices can affect various body performance. Some foods can make the body feel energized, but some other foods can also make the body feel relaxed and sleepy. National Sleep Foundation cited examples of food and beverages that may affect sleep, such as:
1. Carbohydrate
Carbohydrates contain tryptophan. Tryptophan is an amino acid that the body uses to make serotonin, a neurotransmitter that slows down nerve traffic so that the workings of the brain become lighter and relaxed. Tryptophan is found in many foods rich in protein. Protein foods are the building blocks of tryptophan, it is one of the best snack that contains carbohydrates and protein, such as cereal with milk, peanut butter on toast, or cheese and crackers.
2. Eating large meals
Eating large meals can also lead to sleepy, especially when meals are most of the carbohydrates.
3. Caffeine
Caffeine is a stimulant that works by blocking the action of hormones in the brain that causes the body to feel drowsy. Strong doses of caffeine can stimulate the mind for a short time.
Be careful not to consume caffeine too close to bedtime as the effects can last for several hours. Caffeine in the evening or before bedtime can inhibit sleep, but can cause trouble sleeping.
4. Energy drinks
Most of the energy drink made with caffeine, essential amino acids, and a lot of sugar. While the effects of energy drinks may increase energy levels, but the drink can often cause drowsiness. This material may increase the sleepy after a while. The only effective way to combat fatigue is to get enough sleep on a regular basis.
5. Alcohol
Many people in Western countries who consume beer, wine or other alcoholic beverages at bedtime to help them fall asleep. Alcohol can help the body to feel relaxed and fell asleep in the short term, but can interfere with sleep during the long term. Alcohol also makes your body into a deeper stage of sleep. So can cause the body to wake up but still feel tired even though it has sufficient amount of time to sleep.
Such an explanation of the foods and beverages cause sleeplessness and easy drowsiness. What do you think?, Hope can be useful to readers.
1. Carbohydrate
Carbohydrates contain tryptophan. Tryptophan is an amino acid that the body uses to make serotonin, a neurotransmitter that slows down nerve traffic so that the workings of the brain become lighter and relaxed. Tryptophan is found in many foods rich in protein. Protein foods are the building blocks of tryptophan, it is one of the best snack that contains carbohydrates and protein, such as cereal with milk, peanut butter on toast, or cheese and crackers.
2. Eating large meals
Eating large meals can also lead to sleepy, especially when meals are most of the carbohydrates.
3. Caffeine
Caffeine is a stimulant that works by blocking the action of hormones in the brain that causes the body to feel drowsy. Strong doses of caffeine can stimulate the mind for a short time.
Be careful not to consume caffeine too close to bedtime as the effects can last for several hours. Caffeine in the evening or before bedtime can inhibit sleep, but can cause trouble sleeping.
4. Energy drinks
Most of the energy drink made with caffeine, essential amino acids, and a lot of sugar. While the effects of energy drinks may increase energy levels, but the drink can often cause drowsiness. This material may increase the sleepy after a while. The only effective way to combat fatigue is to get enough sleep on a regular basis.
5. Alcohol
Many people in Western countries who consume beer, wine or other alcoholic beverages at bedtime to help them fall asleep. Alcohol can help the body to feel relaxed and fell asleep in the short term, but can interfere with sleep during the long term. Alcohol also makes your body into a deeper stage of sleep. So can cause the body to wake up but still feel tired even though it has sufficient amount of time to sleep.
Such an explanation of the foods and beverages cause sleeplessness and easy drowsiness. What do you think?, Hope can be useful to readers.
