Vegetables are good for health. However, many children or adults who do not like vegetables. To get around the distaste of vegetables, we can reproduce portions of fruit and water every day. Every now and then added with fiber supplements. Many nutrients in vegetables are also found in fruits.
Even so, basically you still need a vegetable, because there are some nutrients that are present only in vegetables. You can get around this by making fruit and vegetable juice combinations. Vary the colors of fruit and vegetables as well, because each color has different benefits for our bodies.
Even so, basically you still need a vegetable, because there are some nutrients that are present only in vegetables. You can get around this by making fruit and vegetable juice combinations. Vary the colors of fruit and vegetables as well, because each color has different benefits for our bodies.
But as a mother and "household managers", you are required to prepare a varied menu for the whole family. If you do not like vegetables, you must have trouble telling your child to eat vegetables, right? The challenge now, how to enter a dish without meat in your weekly menu, but still provide the necessary vitamins and minerals without having to bother with the fat and calorie count. In addition, do not believe that choosing meatless menu to save money?
1. Salad
Salad is filling and healthy. We can add protein to the snack choices without meat. In addition to enriching the protein content, add nuts, beans, and cheese, also will increase the flavor to the salad did not seem boring. Try to present the salad with a particular theme. For example, Mexico tonight salad topped with spicy peanut sauce, peper jack cheese, salsa, and sour cream. Tomorrow turn salad-style party complete with Greek feta cheese, olive oil, onions, and cucumbers. Importantly, do not hesitate to explore your creativity transform these foods into something fun.
2. Snaps
Latin Americans are fond of serving bean soup with cornbread, fried potatoes, cucumbers, tomatoes and fresh as a companion. Of course in addition to filling snack like that also provides adequate protein intake. To add to the enjoyment, you can also process a mixture of beans, rice, and cheese is then wrapped in such a way to fill a tortilla. When the stomach was growling midnight, black beans can dikreasikan with scrambled eggs to look good as a perfect snack with no meat.
Salad is filling and healthy. We can add protein to the snack choices without meat. In addition to enriching the protein content, add nuts, beans, and cheese, also will increase the flavor to the salad did not seem boring. Try to present the salad with a particular theme. For example, Mexico tonight salad topped with spicy peanut sauce, peper jack cheese, salsa, and sour cream. Tomorrow turn salad-style party complete with Greek feta cheese, olive oil, onions, and cucumbers. Importantly, do not hesitate to explore your creativity transform these foods into something fun.
2. Snaps
Latin Americans are fond of serving bean soup with cornbread, fried potatoes, cucumbers, tomatoes and fresh as a companion. Of course in addition to filling snack like that also provides adequate protein intake. To add to the enjoyment, you can also process a mixture of beans, rice, and cheese is then wrapped in such a way to fill a tortilla. When the stomach was growling midnight, black beans can dikreasikan with scrambled eggs to look good as a perfect snack with no meat.
3. Soup
Plain soup remains a fine choice for a snack without meat. It would be tempting to add more vegetables and cheese tortellini. You can serve frozen soups like gazpacho soup or fruit. If the soup without meat seemed strange on your tongue, try to be creative by adding portobello mushrooms for the meat smell. Another popular choice is potato soup that will surely arouse your appetite, especially when served when the weather is unfavorable.
4. Pasta
Pasta can be processed into a variety of meatless meals. You can make the lasagna with spinach and cream sauce. Can also prepare spaghetti then mix it with olive oil and grilled vegetables. Other special types of pasta that contains no meat is Broccoli Alfredo. In short, there are so many variations of a meat-free snack that can be processed from the pasta. Once again, dig your creativity to change the pasta was so-so only just become a delicious meal Sepinggan.
5. Ala Mexico
You can process a variety of meatless dishes using ingredients from the kitchen Mexico. Nachos, for example, will be a special dish when served with cheese sauce, fried beans, sour cream, tomatoes and green onions. Other special options are fairly burritos served with sliced red onion, cheese, fried green beans, and tortillas. You can serve grilled vegetables mixed with spices Mexico. Be enchiladas are no less delicious to eat.
Plain soup remains a fine choice for a snack without meat. It would be tempting to add more vegetables and cheese tortellini. You can serve frozen soups like gazpacho soup or fruit. If the soup without meat seemed strange on your tongue, try to be creative by adding portobello mushrooms for the meat smell. Another popular choice is potato soup that will surely arouse your appetite, especially when served when the weather is unfavorable.
4. Pasta
Pasta can be processed into a variety of meatless meals. You can make the lasagna with spinach and cream sauce. Can also prepare spaghetti then mix it with olive oil and grilled vegetables. Other special types of pasta that contains no meat is Broccoli Alfredo. In short, there are so many variations of a meat-free snack that can be processed from the pasta. Once again, dig your creativity to change the pasta was so-so only just become a delicious meal Sepinggan.
5. Ala Mexico
You can process a variety of meatless dishes using ingredients from the kitchen Mexico. Nachos, for example, will be a special dish when served with cheese sauce, fried beans, sour cream, tomatoes and green onions. Other special options are fairly burritos served with sliced red onion, cheese, fried green beans, and tortillas. You can serve grilled vegetables mixed with spices Mexico. Be enchiladas are no less delicious to eat.
May we love vegetables. In the diet we try to have vegetables for our health intact.
