Is the result if too much sleep? Did have a major impact on our health?
Many health experts say that lack of sleep can be harmful to the body, one of which lead to diabetes. In fact, excessive sleep can also cause harm. What are the dangers most sleep?
There have been many people who know that not getting enough sleep can pose certain health risks. But you may not realize that too much sleep can also have adverse health effects.
The researchers did not seem really sure why sleeping too much cause this effect, but the researchers suggest that get more than 7 or 8 hours of sleep can damage your health.
Many health experts say that lack of sleep can be harmful to the body, one of which lead to diabetes. In fact, excessive sleep can also cause harm. What are the dangers most sleep?
There have been many people who know that not getting enough sleep can pose certain health risks. But you may not realize that too much sleep can also have adverse health effects.
The researchers did not seem really sure why sleeping too much cause this effect, but the researchers suggest that get more than 7 or 8 hours of sleep can damage your health.
Here are some danger when too much sleep :
1. Cardiovascular Disorders
A study by Warwick Medical School in 2007 shows that sleeping too much can increase the risk of premature death from heart disease. In the study, researchers said that people who slept more than 7 hours a night, then he is 2 times more likely to develop heart disease than people who regularly slept 7 hours each night.
2. Diabetes
Lack of sleep is known to increase the risk of diabetes. The same thing happens also occur in people who are too much sleep. People who sleep more than 9 hours setuap night, had a 50 percent greater risk of suffering from diabetes. Scientists are not sure why a higher risk of diabetes, but it may show indications of underlying health problems that cause diabetes and causes excessive sleeping.
3. Dizziness
People who are too much sleep often feel dizzy and sleepy during the day, which usually happens when most sleep on the weekends, causing disruption of normal sleep patterns on weekdays. In addition to dizziness, most sleep can also cause headaches and back pain.
4. Depression
Another effect of too much sleep is an increased risk of mental disorder such as depression. People who are depressed may feel like more sleep, but in turn, excessive sleep can worsen depression. The same is true for the people who suffer from chronic back pain and headaches. People who experience the worst conditions may want to rest more with sleep, but if done excessively, sleep can actually make the condition worse.