Abdominal
bloating, constipation, or belching, is a bit of indigestion that many
experienced people and make them have to deal with a doctor or
discomfort throughout the day.In fact, simple changes in diet and lifestyle is enough to get back to normal digestion. Here's a bad habit that you should avoid to have a healthy digestion.
1. Postponing defecation
Constipation alias difficulty defecating thoroughly is the most common problem. The
main cause is mostly because we're used to delay the desire to back,
either because it is not comfortable with the potty or because they feel
a sense of heartburn will be coming again."Our
bodies digest throughout the day and after we ate he would send a
signal that essentially called for in the empty space in the abdomen.
Listen to your body," said Amanda Pressman, gastroenterologist.
2. Eating too late
Eating or snacking too close to bedtime can increase or heat pain (heartburn), which is a symptom of excess stomach acid. It happens because when we lie flat food easily pushed back into the esophagus.
3. Less consumption of fiber
Experts recommend that we should eat 25 grams of fiber each day. The benefits of fiber are helping more regular bowel movements that are also regular toileting pattern and prevent constipation.
4. Most of the water with each meal
Gulp too much water at a meal can cause flatulence as overeating. Besides drinking too much water will also trigger symptoms relfux by pushing the stomach contents into the esophagus. Drinking enough water is to prevent dehydration, but avoid drinking too much at dinner.
5. Colon cleanse
Some people are taking drugs more effective laxative to cleanse the colon. In
fact, under normal circumstances our digestive system is able to
perform "cleaning" it just by eating enough fruits and vegetables. Besides drugs laxatives or laxatives can cause addiction so that bowel to become lazy.