The physical and psychic health condition to determine a person's sexual function. A healthy body affect sexual activity including the frequency of lovemaking.
In men over the age of 40, a sign of his sexual function in good condition which are still active sexual intercourse e.g. 4-5 times a week with an average duration of 25-30 minutes.
A good sexual function condition it needs to continue to be maintained. Sexologist and Wimpie Pangkahila Andrology, specialists say there are a number of factors that need to be done to maintain the condition of sexual functions, among others:
- Apply a healthy lifestyle (exercise and regularly-jogging 30 minutes 3-5 times per week, sleeping 6-7 hours, healthy diet).
- Keep good communication with a partner, including sexual communication.
- Avoid a monotony by doing daily mood variation, appearance, stimulation, position.
- Avoid and overcome stress.
- Do not use drugs without a clue or herb experts.
- Don't believe ads on various herb or a way of regarding sex.
- Don't feel healthier just because there are no complaints.
- Health Check at regular intervals.
- In case of the aging process, get the proper treatment
- In case of sexual dysfunction, immediately consulted the experts to get the correct treatment.