Certain sports are often not just a routine, but it is a hobby. Although no one likes one kind only, but should be done with the type of sports that vary. Why is this so?
According to a specialist sports Grace Tumbelaka, exercise needs to be done to train all the varied abilities of the motor body. That is when people just do one type of exercise, then the motor skills are trained only in certain parts of the course.
"For example the sport run, it's true fitness could earn by doing this routine, but only the trained leg muscles only. In contrast to when combined with cycling, one also gets the benefits of exercise balance, "he explained in a press conference Exercise is Medicine some time ago in Jakarta.
Grace suggested that someone could do a variation on exercise exercise does. For example, in one week, the one-time run, twice, and both times the road cycling.
Grace explains, sporting options can be determined by each individual's interests and existing facilities. But the signs are important is choosing the type of sports that is aerobic.
Selection of aerobic exercise will keep your body fitness. Even if it is done with measurable and directional, sports can provide therapeutic effects of healing.
Sports are aerobics, among others, is walking, jogging, cycling, swimming, gymnastics or aerobics. "Even if able to do so, skipping (jump rope) and climbing (climbing) also can be used as an option," said Vice Chairman of the Association of Specialists of this Sport.