The desire to have children may be hampered if a man's sperm are less qualified. Many factors supporting it, ranging from healthy living habit to stop smoking and reduce alcohol consumption.
Contained sperm in the semen of men who serve as a vehicle sperm into the female reproductive tract. Semen released when the man ejaculates, the liquid form of white or gray with a normal number of about 2 milliliters. Besides sperm, semen contains a secretion of mucus from the glands of the male reproductive organ.
Healthy sperm is an important factor in determining male fertility. There are three criteria that can determine the quality of healthy sperm:
- Total. Each one milliliter of semen released a man contains about 15 million sperm.Sperm count is too little possibility of causing trouble cause pregnant.
- The ability to move. At least 40 percent of sperm in the semen is able to move, and about 25 percent of the sperm should have a forward movement that cepat.Sebab in order to reach the egg, sperm must move swiftly and swim through some parts of the female reproductive organs.
- Sperm shape. At least 30 percent of the total number of sperm, should be normal shape. Normal sperm has a characteristic oval head and a long tail to support the movement forward.
Medical Condition
A variety of medical conditions can cause fertility problems in men. Such as sperm transport disturbances, diseases of the testis, as well as problems in the pituitary gland in the brain that affect the production of testosterone and sperm.
In addition to the medical condition, the age factor is also noteworthy. According to the study, men aged under 35 years, more fertile than men over that age. As people age, the proportion of healthy sperm with normal structure with the ability to move rapidly declining.
Based on a study, sperm abnormalities are also associated with various health problems of men. Unhealthy sperm is associated with some medical conditions such as heart disease, high blood pressure and diseases of the skin and glands.
Improve Sperm Quality
To maintain healthy sperm quality, there are several ways you can do, including:
Eating a healthy diet and maintain a healthy weight. Some foods can increase sperm quality, for example, a variety of vegetables and fruits. Weight gain associated with decreased sperm count and motility.
Prevent sexually transmitted infections. Use a condom during sexual intercourse and avoid the habit of changing pasangan. Some types of sexually transmitted infections such as gonorrhea and chlamydia can cause infertility in men.
Manage stress and exercise. Â body condition who experience excessive stress can decrease sexual function and disrupt the hormones that produce sperm. Do exercise to increase the body's antioxidant enzyme levels that could protect sperm.
Stop smoking. Men who smoke are likely to experience a decrease in sperm count, while reducing the ability of sperm.
Limit alcohol intake. The effect of alcohol is almost the same with cigarettes on a man's sperm, coupled with improved sperm with abnormal structure. In addition, this intake may interfere with the absorption of zinc mineral that is essential for male fertility.
Maintain the function of the male reproductive organ is very important. Apply a healthy lifestyle and stay away from risky sexual relations. Consult doctor if feeling symptoms of abnormal reproductive organs or fertility disorders.