Lemon containing vitamin C is considered as the fruit is good for health and beauty. In addition to containing vitamin C, lemons also contain bioflavonoids which became one of the forms of antioxidants that can protect the body from free radical damage.
Not only contains 51 percent of the body needs vitamin C, lemons also contain fiber, protein, calcium, and many other minerals. With vitamins and minerals, lemon gives considerable benefits for the body.
Lemon Benefits For Health and Beauty
To get the benefits of lemons, you can eat them directly or by adding a few other ingredients. Here are some other possibilities lemon for health benefits.
Increase endurance. Why can assist in improving endurance? Because lemon contain vitamin C with high content and bioflavonoids. You can also avoid the flu if you eat this fruit.
Fight free radicals. By eating lemon either processed into juice or eaten alone can provide vitamin C and antioxidants that can help fight cancer-causing elements which free radicals.
Preventing asthma. Although still in the early stages of research, consuming as much as 1 gram of vitamin C per day could be expected to prevent asthma.
Eliminate dandruff. Mix one cup of water with one teaspoon of lemon to remove stubborn dandruff on your scalp. Rub the mixture on your scalp and wash off after 2 minutes.
Helps the absorption of iron. Try to eat foods containing iron by adding lemon juice. With so iron in the spinach would be more easily absorbed by the body. Iron is important for health because iron deficiency can cause anemia and interfere with other bodily functions.
Minimize the risk of ischemic stroke. Women who eat lots of citrus fruit can lower the chances of developing ischemic stroke by at least 19 percent compared to those who did not. Although this still needs to be further investigated, it would not hurt you insert a lemon into your diet.
Remove dead skin cells. By mixing the lemon juice and sugar, you will get natural herbs to remove dead skin cells on the body or your face.